One-on-one with a certified Pilates Instructor
Private sessions allow the instructor to develop a series of customized exercises to address the client's needs, goals and injuries for a balanced and effective workout. In addition, clients will learn correct breathing, form and alignment while using the apparatus for resistance and stability.
24 clients with a certified Pilates Instructor
Most clients are ready for semi-private sessions after 510 privates and with the instructor's okay. In semi-private sessions, one instructor works with 24 clients and clients will generally do the same routine with modifications for individuals as needed.
Drop-In group sessions
Mat class caters to all levels, from beginners or anyone needing a review of the basics to more advanced students needing a challenge. The class uses the Pilates Method in a series of floor exercises. You will learn how to engage your core musculature and breath correctly for optimum results. Benefits include better abdominal tone and increased spinal flexibility, resulting in better posture and less back strain.