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| PNBConditioning |
Learn More About Pilates
What We Offer
Schedule
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Make an Appointment
Testimonials
Rewards Gift Certificates—Now Available for Holiday Giving!
For every PNBConditioning gift certificate that you purchase, you will receive a rewards coupon good for special savings towards your next multiple session purchase.*
11 Semi-Private or Private Sessions for the price of 10, OR
21 Semi-Private or Private Sessions for the price of 20
To purchase a PNBConditioning Gift Certificate, call 206.441.2435.
*This offer is good for apparatus instruction only. Gift certificates for Mat classes are also available and include the official PNBConditioning mat as your reward.
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“My method develops the body uniformly, restores physical vitality, invigorates the mind, and elevates the spirit” —Joseph Pilates
Originally designed for Pacific Northwest Ballet dancers and students,
today PNBConditioning uses the Pilates method to help people from all
walks of life strengthen and sculpt their bodies. PNBConditioning:
- Develops core strength and stability
- Promotes long lean muscles
- Increases flexibility
- Works for any fitness level
OPRAH has spoken, Pilates works! Sign up now and let PNBconditioning help you begin your personal journey towards better physical and mental health
In the News:
Living Well: Pilates keeping PNB's dancers on their toes
Seattle Post-Intelligencer, March 28, 2005
| PRIVATE* |
One-on-one with a certified Pilates Instructor |
• Rates
• Schedule
• Appointments |
Private sessions allow the instructor to develop a series of customized exercises to address the client's needs, goals and injuries for a balanced and effective workout.
In addition, clients will learn correct breathing, form and alignment while using the apparatus for resistance and stability.
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| SEMI-PRIVATE |
2-4 clients with a certified Pilates Instructor |
• Rates
• Schedule
• Appointments |
Most clients are ready for semi-private sessions after 5–10 privates and with the instructor's okay. In semi-private sessions, one instructor works with 2-4 clients and clients will generally do the same routine with modifications for individuals as needed.
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| MAT |
Drop-In group sessions |
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Mat class caters to all levels, from beginners or anyone needing a review of the basics to more advanced students needing a challenge. The class uses the Pilates Method in a series of floor exercises. You will learn how to engage your core musculature and breath correctly for optimum results. Benefits include better abdominal tone and increased spinal flexibility, resulting in better posture and less back strain.
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| MAT FUNDAMENTALS |
Monthly class for those new to Pilates mat work |
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Eastside Location Only. For those new to Pilates Mat Work, this is the class for you. We will focus on the principles of breathwork, body placement, and correctly developing your core muscles. You will also learn a series of fundamental movements which will teach correct movement patterns facilitating optimum results. Essential Mat sequences will also be covered. This class will be offered the first Saturday of every month at 10:00 am. See you there! |
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* New clients must begin with private sessions (even if you have done Pilates at another studio, you need to start with at least one private session)
| Give us a call to schedule your appointment, or stop by in person. |
SEATTLE LOCATION
206-441-2435
PNBConditioning
The Phelps Center
301 Mercer St.
Seattle, WA 98109
pnbconditioning@pnb.org |
EASTSIDE LOCATION
425-451-1241
PNBConditioning
The Francia Russell Center
13440 NE 16th St.
Bellevue, WA 98005
pnbconditioning@pnb.org
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POLICIES:
Regular weekly appointments are made on a first-come-first-serve basis. Clients are not allowed standing appointments indefinitely. We do allow scheduling up to two months in advance, sometimes longer. (subject to change — please ask).
Cancellation Policy
To avoid a cancellation charge, the participant must give PNB 24-hour advance notice. Failure to provide such notice will cause the participant to be liable for 100% of the cost of the scheduled appointment. All class card purchases have an expiration date of 180 days. No refunds, transfers, or exchanges will be permitted.
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“Thanks to PNBConditioning I now have much better core strength and flexibility than I could have imagined. The facilities, the surroundings, and especially the instructors create a great support system for both new and experienced clients. Each one has helped, encouraged and often pushed me to a better level of fitness. It's a great program with great people and I highly recommend it for all body types and all ages. Thank you PNBConditioning!”
— Donald B. Paterson, Chief Financial Officer, PNB
“After years without regular physical exercise, I began Pilates instruction at PNB's Conditioning studio to prepare for my first ski trip in a decade. Two years later I am hooked. The combination of stress reduction and core strength development I get from Pilates is now essential to my sense of well being. The facilities and staff make the hard work fun and rewarding!”
— Virginia Anderson, Director, Seattle Center
“You really feel how your mind body and spirit are connected.”
— Assistant Professor
“After surgery and much physical therapy, I tried PNBConditioning. After ten weekly private classes there were dramatic improvements And this with NO pain! Now my 12-year old daughter joins me at the mat class.”
— Breast Cancer Survivor
“I really like PNBConditioning because you use more than one muscle group and there's always room for improvement. I never get bored.”
— Undergraduate Student
“People who haven't seen me in awhile tell me how great I look. They ask what I 've been doing. I tell them PNBConditioning has made the difference. I recommend it to everyone looking for a gentle mind-body fitness program that really works.”
— Publicist
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