Starting Ballet as an Adult: It’s Never Too Late
By PNB School Assistant Principal Deborah Kenner, PhD
Being a beginner in any activity as an adult can feel daunting—especially when it comes to ballet. Many of us grow up thinking that certain pursuits, like dance, are best begun in childhood. As we get older, it’s easy to assume that the window of opportunity has closed.
But the truth is: it hasn’t.
Research shows that dance offers numerous benefits—not just physically, but also cognitively. Since the pandemic, opportunities for adults to explore ballet have expanded, with both in-person and virtual classes more accessible than ever.
Virtual classes offer a safe and comfortable environment for beginners. They provide a chance to learn the basics without the anxiety of stepping into a studio. In-person classes, on the other hand, offer hands-on instruction and foster the kind of social connection many of us deeply missed during the isolation period.
Both paths are valid. There’s no right or wrong way to begin your ballet journey—just put on your shoes and take that first step.
Deborah Kenner and PNB School students, photo © Lindsay Thomas.
From the Teacher’s Side of the Barre
As a former professional dancer and now Assistant Principal at Pacific Northwest Ballet School, teaching adult beginners has been a life-changing experience for me.
Honestly, when I first started teaching, I wasn’t sure how to approach adult classes. I didn’t fully understand ballet as a form of exercise. But after a decade of working with adults of all levels, I’ve come to realize that ballet for adults isn’t just about fitness—it’s about the process. It’s about learning, growing, and reconnecting with your body in a whole new way.
PNB School students, photo © Angela Sterling.
Getting Ready for Your First Class
Your first ballet class should be a fun and exciting adventure. The most important thing to start with? Properly fitted ballet shoes.
While it might be convenient to buy shoes online, they often don’t fit well and can hinder your ability to focus in class. Visiting a local dancewear store will ensure you’re set up for success.
As for attire, don’t feel pressured to wear a leotard and tights—unless you want to. There are no strict rules for adult beginners. Choose clothing that allows for freedom of movement and keeps you comfortable. Yoga pants or leggings paired with a longer tank top or fitted t-shirt are ideal. Ballet involves bending, stretching, and turning, and the last thing you want is a wardrobe malfunction distracting you from the experience.
Secure your hair away from your face and off your neck, and you’re ready to go.
PNB School students, photo © Lindsay Thomas.
Stepping Into Class
Plan to arrive a bit early. It gives you time to mentally prepare, get familiar with the space, and introduce yourself to the teacher and fellow dancers. While socializing during class is generally discouraged, before and after class are great times to connect with your new ballet community.
Once class begins, embrace being a beginner. Ballet terms are in French, and the movement may be unlike anything you’ve experienced. But there’s no test. There’s no rush. Even professional dancers spend decades refining the basics.
I always say: Too much too fast doesn’t last. Focus on learning how to do each step properly before attempting to master hundreds of them. A strong foundation will carry you far.
PNB School students, photo © Angela Sterling.
A Two-Way Street
Over the years, I’ve learned a great deal from adult students. Their questions and perspectives have prompted me to think more deeply and refine my teaching methods.
I can’t speak for all teachers, but personally—I love questions in class. If you’re confused or need clarification, please don’t hesitate to ask. Chances are, someone else is wondering the same thing. If you’re not comfortable speaking up during class, approach the teacher after. Just remember to be mindful—many teachers are rushing to their next class or heading home to their families.
PNB School Faculty member Eva Stone and a PNB School student, photo © Lindsay Thomas.
Final Thoughts
Starting ballet as an adult is an act of courage, curiosity, and self-care. Whether you’re returning to the barre after years away or stepping into the studio for the very first time, remember: the most important thing is to begin.
Your journey is uniquely yours, and every step, jump, and turn is worth celebrating.
