Class Descriptions


Private

One-on-one with a certified Pilates Instructor
Private sessions allow the instructor to develop a series of customized exercises to address the client's needs, goals and injuries for a balanced and effective workout. In addition, clients will learn correct breathing, form and alignment while using the apparatus for resistance and stability.

Semi-Private

2–4 clients with a certified Pilates Instructor
Most clients are ready for semi-private sessions after 5–10 privates and with the instructor's okay. In semi-private sessions, one instructor works with 2–4 clients and clients will generally do the same routine with modifications for individuals as needed.

Mat

Drop-In group sessions
Mat Classes strengthen core muscles and align your body. The exercises are chosen to challenge your mind and body. They promote long, lean muscles and a healthy balance of flexibility and strength.

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